15-07-07 Chinese armed police forces have conducted its first joint exercise abroad in Sri Lanka. 中国武装警察部队在斯里兰卡开展其首次海外联合演习。 The operation was dubbed Phase II of Exercise Silk Road Cooperation 2015. Soldiers from both Chinese armed po...

15-06-19 In an age of 'fitspiration', it might come as a surprise that new research claims that exercise is in fact what is stopping us shedding those dreaded love handles. 如今在这样一个人人追求健美的时代，一项新研究调查结果可能会令人们感到吃惊。该研究称运...

15-04-10 Eating fast food after a workout may be just as beneficial as dietary supplements, a study has claimed. 一项研究表明，运动后吃快餐可能和吃营养补充品一样有益。 Researchers found that during recovery periods between periods of exercise, it didn't matt...

15-03-31 A short burst of intensive exercise before eating a high fat meal is better for blood vessel function in young people than the currently recommended moderate-intensity exercise, according to a new study from the University of Exeter. Cardiovascular...

15-03-26 Japan is now at a turning point for its national security strategy, with the Cabinet approving a reinterpretation of the Constitution to allow limited exercise of the right of collective self-defense . 日本内阁同意通过修改宪法解释以允许其有限度地行...

15-02-16 Late sleepers more sedentary and find it harder to exercise, study found. Night owls also make up more reasons not to be active. 研究表明，晚睡的人都有久坐不动的习惯，很难坚持运动。夜猫子们也为自己不运动找了很多理由。 Adults should take 150 minutes...

15-01-06 A man walked into a doctor's examining room. Put out your tongue, the doctor said. The man put out his tongue and the doctor said. O.K. You can put your tongue back now. the doctor said. It's clear what's wrong with you. You need more exercise. But,...

14-11-21 迈克尔莫斯利说过，不是所有人都有机会去健身房，但就算做家务也能健身。这是真的吗？ Not everyone can get to the gym - but is it really possible to get fit by just doing one's chores, asks Michael Mosley. You might want to read this article while standi...

14-11-02 Overweight people will be paid to lose weight, under radical new Government plans unveiled today to tackle the escalating obesity crisis. 为了应对日益严重的国民肥胖危机，英国政府近日出台了一项新的激励计划，提出肥胖者减肥将得到奖励。 Under the NHS-ba...

14-07-31 What is your recovery rate? How long does it take you to recover from actions and behaviors that upset you? Minutes? Hours? Days? Weeks? The longer it takes you to recover, the more influence that incident has on your actions, and the less able you...