21-03-20 日前，中国睡眠研究会发布了《2021年运动与睡眠白皮书》。数据显示，当下中国有超3亿人存在睡眠障碍，而运动人群失眠困扰比例仅为10%。运动人群中以广东运动人数最多，并且睡眠充足比例位列各省份第一。 While one in five people in China have symptoms of a sleep d...

21-03-17 The hair was curled, and the maid sent away, and Emma sat down to think and be miserable.--It was a wretched business indeed!--Such an overthrow of every thing she had been wishing for!--Such a development of every thing most unwelcome!--Such a blow...

21-03-09 Are you concerned about your body image? These days, both women and men are surrounded by magazines and websites full of tips about dieting, exercise and fashion. Not to mention hairstyles! Gone are the days when all men had to think about was weari...

21-02-24 一项新的科学研究提出骑自行车上班可以减少患心脏病和癌症的风险。 Most of us know that the risk of getting ill is reduced when we look after ourselves. Taking regular exercise has proven to be good for our health and scientists have found that the risk...

21-02-24 你通常多久锻炼一次？近年来，很多人都开始热衷于通过健身运动来保持身体健康。如果你也想设计一套适合自己的锻炼计划，从而拥有令自己满意的身材或改善健康，却没有足够的资金雇用私人教练，那么应该怎样着手准备呢？ Its very common these days for people to have...

21-02-10 去健身房锻炼身体、做运动对一些人来说是生活中不可缺少的一部分，但也有人认为去健身房就是浪费时间，自我折磨。假设把做运动和虚拟现实游戏结合起来，那么也许一种更有趣的锻炼身体方式就产生了。 Going to the gym can be something that many people find a gruell...

20-09-19 Regular physical activity is a huge boost to mental wellbeing, on par with a hefty raise. Instead of logging extra hours at work in hopes of getting a raise, maybe you should hit the gym instead, as it could make you just as happy as that extra mone...

19-11-25 Teenagers in South Korea are the laziest in the world, according to a global study. 根据一项全球研究，韩国的青少年是全世界最懒的。 A country-by-country breakdown of physical activity levels has revealed just one in five 11 to 17-year-olds get as muc...

19-08-07 The China-Kyrgyzstan Cooperation-2019 joint counter-terrorism exercise was launched Tuesday at a training base in northwest Chinas Xinjiang Uygur Autonomous Region. 中国-吉尔吉斯斯坦周二在新疆某训练基地开启合作-2019联合反恐演练。 Aiming to deepen se...

18-12-04 This years China-Pakistan joint international air exercise dubbed Shaheen-VII kicked off at a Pakistan air force base, Times of Islamabad reported on Sunday. 《伊斯兰堡时报》周日报道，2018年中国-巴基斯坦雄鹰-Ⅶ联合训练啊巴某空军基地展开。 Chinas Air...