12-10-30 Had a bad day? Extending your normal exercise routine by a few minutes may be the solution, according to Penn State researchers, who found that people's satisfaction with life was higher on days when they exercised more than usual. We found that peo...

12-10-23 People who exercise later in life may better protect their brain from age-related changes than those who do not, a study suggests. Researchers found that people over 70 who took regular exercise showed less brain shrinkage over a three-year period t...

12-10-15 Sitting for long periods increases the risk of diabetes, heart disease and death, researchers suggest. 研究人员指出，长时间坐着会增加患糖尿...

12-01-05 Is losing weight as simple as doing a 15-minute writing exercise? In a new study published in Psychological Science, a journal of the Association for Psychological Science, women who wrote about their most important values, like close relationships,...

11-12-19 Regular exercise tends to steeply decline among youth as they move to university or college, according to a study by researchers at McMaster University. Researchers found a 24 per cent decrease in physical activity over the 12 years from adolescence...

11-11-23 People sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise a week, a new study concludes. A nationally representative sample of more than 2,600 men and women, ages 18-85, found that 150 minutes...

11-10-25 Physical activity may be what the doctor orders to help patients reduce their risk of developing glaucoma（青光眼） . According to a recently published scientific paper, higher levels of physical exercise appear to have a long-term beneficial impact...

11-09-08 Each year, more than 170 million people visit national forests for recreation（娱乐，消遣） . And the physical activity associated with these visits burns 290 billion food calories. That equals enough french fries laid end to end to reach the Moon a...

11-09-06 You may think your lack of resolve to get off the couch to exercise is because you're lazy, but McMaster University researchers have discovered it may be you are missing key genes. The researchers made their unexpected finding while working with hea...

11-08-16 Just 15 minutes of exercise a day can boost life expectancy by three years and cut death risk by 14%, research from Taiwan suggests. 中国台湾的一项研究显示，每天只需要15分钟的运动就能延长三年的寿命并减少14%的死亡率。 Experts in The Lancet say this i...