The survey conducted by the Weightloss and Health Institute asked over 1000 Australians to share whether their exercise and weight loss methods were proving effective. More than half of those who participated admitted that while they exercise, they can't seem to reach their weight loss goals.

 

The biggest factor the WHI found that was leading to stilted² weight loss was the direct link between strenuous³ exercise (any exercise seen to over exert the body) and the need to 'reward' or 'treat' yourself after your workout.

 

Results also found that those who solely⁴ exercised to lose weight would disregard their diet - with 53 per cent admitting they actually eat more after exercising and 41 per cent rewarding themselves with sugary treats after.

 

Leading Australian weight loss coach Geoff Jowett says this 'reward system' is one of the most common reasons why exercise is leading to weight gain.

 

'It's been found that statistically⁵ if women participate in strenuous exercise they are likely to reward themselves after with something sweet,' says Jowett.

 

'What happens is they will do a Cross Fit class then go and eat a piece of cake because they think they deserve it. Which means you can become fit and fat at the same time,' he said.

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