不同的年龄段该有的健康状态
文章来源:未知 文章作者:enread 发布时间:2017-10-03 06:48 字体: [ ]  进入论坛
(单词翻译:双击或拖选)
20多岁的时候,你应该能做以下这些事:
 
Run 5km in 30 minutes
 Do 20 burpees in a row
 Hold a full plank1 for one minute
 
注:Burpee(中文音译为"波比"),它是一项无氧运动,结合了深蹲、俯卧撑及跳跃一连串的动作。
 
30多岁的时候,你应该能做以下这些事:
 
Run a mile in less than 9 minutes
 Hold a plank for 45 seconds
 Deadlift more than 50 percent of your bodyweight
 
40多岁的时候,你应该能做以下这些事:
 
Sprint for 60 seconds without stopping
 Do 10 press-ups without stopping
 Touch your toes comfortably with straight legs
 
50多岁的时候,你应该能做以下这些事:
 
Run at a moderate pace for 60 seconds without stopping
 Do five burpees without stopping
 Lower yourself into a cross-legged position on the floor without using your hands, and then return to standing
 
60多岁的时候,你应该能做以下这些事:
 
Regularly take more than 10,000 steps in a day
 Do 12 bodyweight squats without stopping
 Touch your fingertips with one hand over your shoulder and the other behind your back
 
70多岁的时候,你应该能做以下这些事:
 
Walk a mile in less than 16 minutes
 Climb a flight of stairs with 10 steps in under 30 seconds comfortably
 Rise to stand from a chair without using your hands or arms, and repeat at least 12 times in 30 seconds


点击收听单词发音收听单词发音  

1 plank p2CzA     
n.板条,木板,政策要点,政纲条目
参考例句:
  • The plank was set against the wall.木板靠着墙壁。
  • They intend to win the next election on the plank of developing trade.他们想以发展贸易的纲领来赢得下次选举。
TAG标签: hands minutes legs
发表评论
请自觉遵守互联网相关的政策法规,严禁发布色情、暴力、反动的言论。
评价:
表情:
验证码:点击我更换图片