过多穿高跟鞋会导致足部肌肉失衡
文章来源:未知 文章作者:enread 发布时间:2015-06-08 07:29 字体: [ ]  进入论坛
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Women who wear them too often may find the downsides soon outweigh1 the benefits – as research shows they can cause a potentially harmful imbalance in the feet.

女性过多穿高跟鞋也许弊大于利。研究表明,高跟鞋会导致足部肌肉失衡,而这种失衡有潜在危害性。
 
Scientists examined the effect of the footwear on women who don high heels regularly for work.
 
They found that despite initially2 strengthening important muscles around the ankle, after three years the shoes led to some muscles becoming dominant3 – increasing the risk of sprains4.
 
'As high heels are in fashion and sometimes required for certain professions, many women may be unaware5 of the extent to which [the shoes] may be weakening their dynamic balance,' said Dr Yong-Seok Jee, from Hanseo University in South Korea.
 
'Eventually, major accidents such as falls and serious ankle sprains can result without proper maintenance and conditioning.'
 
As well as limiting how often the shoes are worn, Dr Jee recommends ankle-strengthening exercises such as deliberately6 walking on the heel of the foot with the ball raised, or tapping toes.
 
Toe tapping involves sitting in a seat with bare feet on the ground and simply lifting the front of the foot, keeping the heel in place.
 
'It is clinically important for wearers of heels to regularly perform [these] exercises,' Dr Jee said.
 
The damage done by high heels is not only muscular – it can also be cosmetic7.
 
Celebrities8' feet can often end up looking less than glamorous9 after years of wearing uncomfortable - but stylish10 - shoes.
 
The normally elegant Samantha Cameron proved the point during the election campaign in April, when she kicked off her loafers to reveal a patch of worn skin and bony lumps on her big toes.


点击收听单词发音收听单词发音  

1 outweigh gJlxO     
vt.比...更重,...更重要
参考例句:
  • The merits of your plan outweigh the defects.你制定的计划其优点胜过缺点。
  • One's merits outweigh one's short-comings.功大于过。
2 initially 273xZ     
adv.最初,开始
参考例句:
  • The ban was initially opposed by the US.这一禁令首先遭到美国的反对。
  • Feathers initially developed from insect scales.羽毛最初由昆虫的翅瓣演化而来。
3 dominant usAxG     
adj.支配的,统治的;占优势的;显性的;n.主因,要素,主要的人(或物);显性基因
参考例句:
  • The British were formerly dominant in India.英国人从前统治印度。
  • She was a dominant figure in the French film industry.她在法国电影界是个举足轻重的人物。
4 sprains 724bb55e708ace9ca44e7bbef39ad85f     
扭伤( sprain的名词复数 )
参考例句:
  • Bruises, sprains, muscular pain, muscular fatigue, lumbago, stiff shoulders, backache. 跌打扭伤,肌肉疼痛,肌肉疲劳,腰痛,肩肌僵直,背痛。
  • For recent injuries such as sprains and headaches, cold compresses are recommended. 对最近的一些伤病,例如扭伤和头痛,建议进行冷敷。
5 unaware Pl6w0     
a.不知道的,未意识到的
参考例句:
  • They were unaware that war was near. 他们不知道战争即将爆发。
  • I was unaware of the man's presence. 我没有察觉到那人在场。
6 deliberately Gulzvq     
adv.审慎地;蓄意地;故意地
参考例句:
  • The girl gave the show away deliberately.女孩故意泄露秘密。
  • They deliberately shifted off the argument.他们故意回避这个论点。
7 cosmetic qYgz2     
n.化妆品;adj.化妆用的;装门面的;装饰性的
参考例句:
  • These changes are purely cosmetic.这些改变纯粹是装饰门面。
  • Laughter is the best cosmetic,so grin and wear it!微笑是最好的化妆品,所以请尽情微笑吧!
8 celebrities d38f03cca59ea1056c17b4467ee0b769     
n.(尤指娱乐界的)名人( celebrity的名词复数 );名流;名声;名誉
参考例句:
  • He only invited A-list celebrities to his parties. 他只邀请头等名流参加他的聚会。
  • a TV chat show full of B-list celebrities 由众多二流人物参加的电视访谈节目
9 glamorous ezZyZ     
adj.富有魅力的;美丽动人的;令人向往的
参考例句:
  • The south coast is less glamorous but full of clean and attractive hotels.南海岸魅力稍逊,但却有很多干净漂亮的宾馆。
  • It is hard work and not a glamorous job as portrayed by the media.这是份苦差,并非像媒体描绘的那般令人向往。
10 stylish 7tNwG     
adj.流行的,时髦的;漂亮的,气派的
参考例句:
  • He's a stylish dresser.他是个穿着很有格调的人。
  • What stylish women are wearing in Paris will be worn by women all over the world.巴黎女性时装往往会引导世界时装潮流。
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