有关睡眠的10大误区 上
文章来源:未知 文章作者:enread 发布时间:2016-05-07 08:25 字体: [ ]  进入论坛
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More Sleep Is Better for You
 
There could be such a thing as too much sleep. The amount of sleep we need varies by person and also changes as we age. Harvard researchers found that a lot of sleep (9 hours or more) is linked with poor sleep quality. So don't aim for more sleep -- even on the weekends. Aim for better sleep.
 
Alcohol Helps You Sleep
 
Alcohol, the original nightcap, can help most people fall asleep. However, it also can cause you to wake up more during the night, wrecking1 your sleep quality. Consider drinking non-alcoholic beer before bed instead.
 
If You Wake Up in the Middle of the Night, Lie in Bed Until You Eventually Fall Back Asleep
 
Waking up in the middle of the night is the pits, but it happens to all of us. We all hope to quickly fall back asleep, and so we tend to stay in bed hoping it'll happen any minute now. If that doesn't happen, though, within 15 minutes, most experts recommend getting out of bed to do something that occupies our bodies and brains without overstimulating us. Try not to check the clock either.
 
Insomniacs Have Difficulty Falling Asleep
 
Insomnia2 is a complex sleep disorder3. Difficulty falling asleep is just one of its four symptoms. The others, according to the National Sleep Foundation are waking up early and not being able to fall back asleep, waking often, and waking up feeling unrefreshed. There are things you can do to alleviate4 insomnia and other sleep problems. The best treatment for the long-term usually isn't medication; cognitive5 behavioral therapy may last longer.
 
Everyone Should Get 7-8 Hours of Sleep Per Night
 
Everyone's sleep needs are different, and the quality of your sleep matters more than how much time you spend asleep. That said, the National Sleep Foundation offers recommendations based on age group, from newborns who need 14-17 hours of sleep each day to adults 18-64 who should get 7-9 hours each day, and older adults who should get 7-8 hours each day. Children generally need more sleep. A Jawbone study found that people who sleep 8-9.5 hours each night report happier moods the next day.


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1 wrecking 569d12118e0563e68cd62a97c094afbd     
破坏
参考例句:
  • He teed off on his son for wrecking the car. 他严厉训斥他儿子毁坏了汽车。 来自《简明英汉词典》
  • Instead of wrecking the valley, the waters are put to use making electricity. 现在河水不但不在流域内肆疟,反而被人们用来生产电力。 来自辞典例句
2 insomnia EbFzK     
n.失眠,失眠症
参考例句:
  • Worries and tenseness can lead to insomnia.忧虑和紧张会导致失眠。
  • He is suffering from insomnia.他患失眠症。
3 disorder Et1x4     
n.紊乱,混乱;骚动,骚乱;疾病,失调
参考例句:
  • When returning back,he discovered the room to be in disorder.回家后,他发现屋子里乱七八糟。
  • It contained a vast number of letters in great disorder.里面七零八落地装着许多信件。
4 alleviate ZxEzJ     
v.减轻,缓和,缓解(痛苦等)
参考例句:
  • The doctor gave her an injection to alleviate the pain.医生给她注射以减轻疼痛。
  • Nothing could alleviate his distress.什么都不能减轻他的痛苦。
5 cognitive Uqwz0     
adj.认知的,认识的,有感知的
参考例句:
  • As children grow older,their cognitive processes become sharper.孩子们越长越大,他们的认知过程变得更为敏锐。
  • The cognitive psychologist is like the tinker who wants to know how a clock works.认知心理学者倒很像一个需要通晓钟表如何运转的钟表修理匠。
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