'Family jet lag' is the condition people suffer when they are physically¹ and emotionally drained by festive² family trips. 

“家庭时差”指的是在假日的家庭旅行之后，人们感到身体和精神上都很疲惫的情况。

 

The stress of travel, squeezing in too many visits and the anxiety of seeing people you meet only a few times a year all take their toll³. 

旅行的压力，安排多次到访，以及与一年见不到几次的家人会面带来的焦虑，都会让人疲惫不堪。

 

Psychologists say that using limited holiday time can lead to resentment⁴ and your sleeping patterns are disrupted, just like normal jet lag. 

心理学家表示，使用有限的假期时间会使人心生愤恨，睡眠模式也会被打乱，就像平时的飞行时差那样。