五小时睡眠是健康身体的最低要求
文章来源:未知 文章作者:enread 发布时间:2022-11-28 03:49 字体: [ ]  进入论坛
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研究人员表示,每晚至少睡五小时可能会降低五十岁以上人群患多种慢性病的几率。他们说,健康状况不佳会影响睡眠,但睡眠不好本身也可能是疾病的预警或威胁健康的风险。
 
Experts generally recommend we all get around seven or eight hours' sleep per night for good health. Now new research, based on a study of UK civil servants, suggest five hours' might be the bare minimum you can get away with.
专家通常建议,为了身体健康,我们每晚都要睡七到八小时左右。现在,一项以英国公务员为调查对象的研究表明,五小时可能是避免威胁健康的最低睡眠时间。
 
The investigators1 from University College London and Paris City University tracked the health of 8,000 participants through their 50s, 60s and 70s to see if sleep duration might be linked to their chance of developing multiple chronic2 conditions such as cancer, diabetes3 or heart disease.
伦敦大学学院和巴黎城市大学的调查人员跟踪调查了8000名参与者50岁、60岁和70岁期间的健康状况,以了解他们的睡眠时间是否与他们患多种慢性病的几率有关,如癌症、糖尿病或心脏病。
 
The results suggest short sleep may be a risk or a marker for disease, and five hours a night is the tipping point.
研究结果表明,睡眠时间短可能是导致患病的风险或标志,而每晚睡五小时则是健康状况是否受影响的临界点。


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1 investigators e970f9140785518a87fc81641b7c89f7     
n.调查者,审查者( investigator的名词复数 )
参考例句:
  • This memo could be the smoking gun that investigators have been looking for. 这份备忘录可能是调查人员一直在寻找的证据。
  • The team consisted of six investigators and two secretaries. 这个团队由六个调查人员和两个秘书组成。 来自《简明英汉词典》
2 chronic BO9zl     
adj.(疾病)长期未愈的,慢性的;极坏的
参考例句:
  • Famine differs from chronic malnutrition.饥荒不同于慢性营养不良。
  • Chronic poisoning may lead to death from inanition.慢性中毒也可能由虚弱导致死亡。
3 diabetes uPnzu     
n.糖尿病
参考例句:
  • In case of diabetes, physicians advise against the use of sugar.对于糖尿病患者,医生告诫他们不要吃糖。
  • Diabetes is caused by a fault in the insulin production of the body.糖尿病是由体內胰岛素分泌失调引起的。
TAG标签: disease health sleep
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