What would you say when you are under work pressure, "stressed out and frantic¹" or "challenged and energized"? There is very little physiological² difference between the two, says a growing contingent³ of experts who claim works stress has an upside. These experts believe that stress can strengthen you or tear you down. In most cases, you can choose.

 

Give stress a good name why recent work stress -- it's an indicator⁴ that your career is advancing. Think of a heavy work load as an exciting opportunity to push yourself, learn new skills and show your mettle⁵. Complaining depletes⁶ your energy; instead greet an overloaded⁷ day with optimism. Tell yourself, "This is a challenge i am capable of handling."

 

Put it in perspective sometimes it's impossible to talk about the positive side of stress -- say your computer crashes and you lose valuable work -- but you can moderate your reaction. Rate your distress⁸ on a scale of 1 to 10, 1 being mild irratation and 10 extreme panic or anger. Now, rank the importance of the situation from 1 ( a notice ) to 10 ( you're fired ). If your distress ranks higher than the seriousness of the situation, ask yourself: Is this something i will remember in four years, four months, four days? Then downshift your response accordingly, saving your emotinal energy for disasters.

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