当你看到一个人脸色红润，身材标准，你会不会问问他/她是怎么做到的？如果他/她回答“做运动”，你一定会想知道他平时都做什么运动、身材才会这么好吧？关于运动，不同的人有不同的看法。让我们一起看看下面的对话吧！

Michael: What kind of exercises do usually do?

你平时做什么运动？

B: Well, I love to do push-ups, and I go cycling every day.

我喜欢做俯卧撑，每天我都骑单车。

A: What do you like about them?

你为什么喜欢这些运动啊？

B: They're free of charge anyway.[chuckles].Well, it makes me feel stronger, but the important thing is that it makes me feel good.

不用花钱啊！（笑）它们让我感觉更强壮，不过重要的是让我感觉良好。

A: What else do you do?

你还做什么运动？

B: Swimming, jogging, weight lifting……

游泳，慢跑，举重……

A; Wow! That sounds great. How often do you go jogging?

太厉害了。你多久去跑一次啊？

B: I try to do at least a little every day. The key to do exercise is to do it regularly¹.

我尽量每天都慢跑一段，运动的重点是要有规律。

A: What are the best exercises for my health?

什么运动最有益？

B: I think it's impossible to name one exercise that's good for everyone.

我想这很难讲。

A: What about yoga?

瑜珈怎么样？

B: Oh, yeah, I almost forgot. Yoga now is the most popular exercise in the States. Lots of people are doing that, especially those movie stars. They think it's a good way of losing weight and it can calm you down and make you think of nothing, just concentrate² on yourself.

啊，就是，我差点忘了。瑜伽现在是美国最流行的运动。很多人都做，尤其是电影明星们。他们认为这是减肥的好办法，瑜伽还可以让你平静下来，忘记一切，集中精力。

A: That sounds like Chinese breath³ exercise.

听起来像中国的气功。

B: What is that?

那是什么？

A: It’s called Qigong. It's just like yoga. You know that stuff⁴, but in a different way.

中国话叫气功，就像瑜珈一样，你知道那种东西，只是方式不同。

B: Well, Allen, what's your favorite type of exercise?

Allen，你最喜欢什么运动？

A: Sleeping, I guess [chuckles].

我想是睡觉吧（笑）。