14-04-28 An ancient form of meditation and exercise could help women who suffer from urinary incontinence, according to a new study from UC San Francisco. In a study scheduled to be published on April 25, 2014 in Female Pelvic Medicine Reconstructive Surgery...

13-10-19 In a typical yoga class, students watch an instructor to learn how to properly hold a position. But for people who are blind or can't see well, it can be frustrating to participate in these types of exercises. Now, a team of University of Washington...

13-07-14 瑞典哥德堡大学最新的研究发现，一旦同一个合唱团的成员们心跳变得同步，他们的身心就会更加平静，这跟瑜伽的健身效果很相似。该研究的负责人表示，唱歌需要有规律有控制的呼吸，因为唱的时候需要吐气，在乐句的间隙又要吸气，这种呼吸方式跟瑜伽一样，能帮助人放松下...

13-04-15 Resist-a-ball 健身球 Kwando Aerobics 有氧搏击操 Pilates 普拉提课程 Powerflex 有氧杠铃操 Aerobics 健美操 Yoga 瑜伽 Kick Boxing 搏击操 Hip Hop 街舞 Step 踏板操 Latin Aerobics 拉丁健美操 Hi/Low Aerobics 有氧健身操 Spinning 动感单车 Ballet 芭蕾形体 Mart...

12-03-22 It's the latest weapon in the fight against the signs of aging. This is Face Yoga , also called Grimace Yoga. Its a yoga technique which requires facial muscles to be stretched as far as possible in order to relieve pressure and prevent wrinkles. To...

12-02-04 美国旧金山国际机场的免费瑜伽健身房于近日正式开放。这是世界上第一个在机场候机楼设立的瑜伽健身房，在为旅客提供便捷服务之际，更凸显旧金山的人文特色。 San Francisco Airport has opened what it calls a first of its kind yoga room. Just cleared airport sec...

10-11-12 Yoga has a greater positive effect on a person's mood and anxiety level than walking and other forms of exercise, which may be due to higher levels of the brain chemical GABA according to an article in The Journal of Alternative and Complementary（...

10-09-30 美国马萨诸塞州剑桥市的交通管理部门近期开出了一系列特别设计的瑜伽罚单，在告知驾驶人员违规行为的同时教他们一些简单的瑜伽动作，以消减他们见到罚单时的怒火。 The tickets have an image of a yoga position on the front of the envelope, with instructions on...

10-07-31 Giggles and guffaws filled the halls of an elderly home in Manila as its residents gathered for an unusual therapy session. 菲律宾马尼拉一家老人院的大厅里常常充满了人们的各种笑声，这是老人们聚在一起接受一项特别的治疗。 The seniors were practicing la...

10-04-24 You've probably heard of hot yoga and power yoga, but now there's another form of the physical and mental activity that's gaining in popularity in India -- water yoga. 你可能听说过高温瑜伽和力量瑜伽，但现在有一种新的瑜伽在印度日渐流行，这就是水中瑜...