22-09-09 Running 跑步 Running is one of the best calorie burners out there, certified personal trainer Daniel Saltos says. An average person can burn anywhere from 500 to 1000 in one hour of running. Speed, pace, and endurance are all factors that can impact...

21-05-27 How can you prevent cross country running injuries? The best ways for outdoor runners to stay healthy include the following running tips: 怎样才能避免越野跑损伤？户外跑者保持健康的最佳方式包括以下建议： Stretch daily. For all runners and athletes, a...

21-05-27 What injuries most commonly affect athletes running cross country, at the middle school level, high school level and beyond? 初中、高中及更年长的越野跑参与者中，最常见的损伤有哪些？ Below is a list of some of the more common injuries seen in cross c...

21-05-27 What is cross country running? Cross country is an outdoor endurance sport that can be mentally challenging and fun. This type of running and racing has both a physical and psychological component. Youre not only putting one foot in front of the oth...

19-04-19 Three Chinese runners, one of whom gave the bib number to other people and the other two forged their qualification certificates for the 2019 Boston Marathon, were banned for life by the countrys governing body of the sport from competing in any roa...