如何改善睡眠质量
文章来源:未知 文章作者:enread 发布时间:2020-09-01 08:06 字体: [ ]  进入论坛
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Sleeping is important, but we all know that, right? Many people have experienced strange sleeping patterns, weird1 dreams and a feeling of restlessness and drowsiness2 during the coronavirus lockdown, despite a good night’s sleep. So what sort of things can help you to improve your sleep?
 
There's a plethora3 of myths related to sleep, some of which can be quite damaging for our health. Former British Prime Minister Margaret Thatcher4 famously claimed that she only hit the sack for five hours a night. But according to experts this is detrimental5 to health. Likewise, kipping in front of the TV is another thing to avoid. The bright lights can prevent you from entering deep sleep.
 
From a young age we're told to count sheep to help us to nod off, with some choosing to stay in bed to battle with insomnia6. However, some experts advise getting up and doing something mindless, like folding socks, to help us get in the mood to catch forty winks7.
 
Psychologist Seth J. Gillihan PhD recommends walking to help in the battle against insomnia. He talks about a sleep study published in the journal Sleep Health which suggests that those who walk slightly more will experience better quality and duration of sleep. Watching what you eat or drink can also improve the amount of REM, or rapid eye movement you experience.
 
If you're a snorer, you might also want to take note. While most snoring is harmless, it could be a sign of sleep apnoea, with people suffering from the condition more likely to have strokes or heart attacks, irregular heartbeats or high blood pressure.
 
Finally, a decent nap, or even a power nap, can help you to be more alert, calm and focussed. So while there are some good tips like exercising or folding socks to help us get a good night's sleep, sometimes a good afternoon's sleep can help us tackle the day ahead.


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1 weird bghw8     
adj.古怪的,离奇的;怪诞的,神秘而可怕的
参考例句:
  • From his weird behaviour,he seems a bit of an oddity.从他不寻常的行为看来,他好像有点怪。
  • His weird clothes really gas me.他的怪衣裳简直笑死人。
2 drowsiness 420d2bd92d26d6690d758ae67fc31048     
n.睡意;嗜睡
参考例句:
  • A feeling of drowsiness crept over him. 一种昏昏欲睡的感觉逐渐袭扰着他。 来自《简明英汉词典》
  • This decision reached, he finally felt a placid drowsiness steal over him. 想到这,来了一点平安的睡意。 来自汉英文学 - 骆驼祥子
3 plethora 02czH     
n.过量,过剩
参考例句:
  • Java comes with a plethora of ready-made types.Java配套提供了数量众多的现成类型。
  • A plethora of new operators will be allowed to enter the market.大批新的运营商将获准进入该市场。
4 thatcher ogQz6G     
n.茅屋匠
参考例句:
  • Tom Sawyer was in the skiff that bore Judge Thatcher. 汤姆 - 索亚和撒切尔法官同乘一条小艇。 来自英汉文学 - 汤姆历险
  • Mrs. Thatcher was almost crazed; and Aunt Polly, also. 撒切尔夫人几乎神经失常,还有波莉姨妈也是。 来自英汉文学 - 汤姆历险
5 detrimental 1l2zx     
adj.损害的,造成伤害的
参考例句:
  • We know that heat treatment is detrimental to milk.我们知道加热对牛奶是不利的。
  • He wouldn't accept that smoking was detrimental to health.他不相信吸烟有害健康。
6 insomnia EbFzK     
n.失眠,失眠症
参考例句:
  • Worries and tenseness can lead to insomnia.忧虑和紧张会导致失眠。
  • He is suffering from insomnia.他患失眠症。
7 winks 1dd82fc4464d9ba6c78757a872e12679     
v.使眼色( wink的第三人称单数 );递眼色(表示友好或高兴等);(指光)闪烁;闪亮
参考例句:
  • I'll feel much better when I've had forty winks. 我打个盹就会感到好得多。
  • The planes were little silver winks way out to the west. 飞机在西边老远的地方,看上去只是些很小的银色光点。 来自辞典例句
TAG标签: People sleep nap
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