聊聊如何提高你的适应力
文章来源:未知 文章作者:enread 发布时间:2021-10-14 05:06 字体: [ ]  进入论坛
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人生中难免会遇到各种磕磕绊绊,然而,身处逆境时能够从容应对十分重要。如何衡量一个人的适应力?怎样可以更好地面对挫折?
 
We've all heard of IQ, and terms like EQ, which relates to your emotional intelligence, are commonly used. But have you heard of AQ? AQ stands for adversity quotient and measures your ability to deal with the ups and downs of life. Being able to handle these rough patches we all go through is not only important in our personal lives but in our professional lives too. So how can we learn to be more resilient?
 
Adverse1 situations can take us by surprise and shock us. In the workplace, it could be in the form of redundancies, the company we work for going under or being restructured, or even missing out on a promotion2. Failed friendships and relationships, financial hard times and even bereavements are things that can occur outside of work. AQ measures our ability to withstand the shocks when life throws curveballs at us – how likely we are to crumble3 or thrive in these situations. It can be used to predict our attitudes, perseverance4, longevity5, and the way we learn from changes in environment. In short, our resilience when there is a drastic change.
 
Luckily, there are some steps you can take to help you be more resilient and adaptable6 in the face of adversity, according to Dr Shahram Heshmat, professor of health economics at the University of Illinois. First, try and find a meaningful goal. Resilient people often have an aim and are able to concentrate more on a desired outcome, seeing negative situations as a bump in the road on the way to achieving their goal. Learning to relax and regulate your emotions is another key step – one way to help you destress is by practising breathing exercises. Likewise, dwelling7 on things and letting them get to you can cause you to be stressed. See difficulties more as an opportunity to learn and grow emotionally. Finally, make sure you have a good social support network. Being able to talk with someone about the challenges we face can help.
 
Things happen in life we can't prevent – and sometimes they aren't pleasant. But, taking a few steps to be more resilient can make them a little easier to get through.


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1 adverse 5xBzs     
adj.不利的;有害的;敌对的,不友好的
参考例句:
  • He is adverse to going abroad.他反对出国。
  • The improper use of medicine could lead to severe adverse reactions.用药不当会产生严重的不良反应。
2 promotion eRLxn     
n.提升,晋级;促销,宣传
参考例句:
  • The teacher conferred with the principal about Dick's promotion.教师与校长商谈了迪克的升级问题。
  • The clerk was given a promotion and an increase in salary.那个职员升了级,加了薪。
3 crumble 7nRzv     
vi.碎裂,崩溃;vt.弄碎,摧毁
参考例句:
  • Opposition more or less crumbled away.反对势力差不多都瓦解了。
  • Even if the seas go dry and rocks crumble,my will will remain firm.纵然海枯石烂,意志永不动摇。
4 perseverance oMaxH     
n.坚持不懈,不屈不挠
参考例句:
  • It may take some perseverance to find the right people.要找到合适的人也许需要有点锲而不舍的精神。
  • Perseverance leads to success.有恒心就能胜利。
5 longevity C06xQ     
n.长命;长寿
参考例句:
  • Good habits promote longevity.良好的习惯能增长寿命。
  • Human longevity runs in families.人类的长寿具有家族遗传性。
6 adaptable vJDyI     
adj.能适应的,适应性强的,可改编的
参考例句:
  • He is an adaptable man and will soon learn the new work.他是个适应性很强的人,很快就将学会这种工作。
  • The soil is adaptable to the growth of peanuts.这土壤适宜于花生的生长。
7 dwelling auzzQk     
n.住宅,住所,寓所
参考例句:
  • Those two men are dwelling with us.那两个人跟我们住在一起。
  • He occupies a three-story dwelling place on the Park Street.他在派克街上有一幢3层楼的寓所。
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