花1分钟学什么能终身受益
文章来源:未知 文章作者:enread 发布时间:2021-03-11 08:27 字体: [ ]  进入论坛
(单词翻译:双击或拖选)
Here are two quick and effective one-minute relaxation1 techniques that can be done anywhere…
这有两个快而有效的一分钟放松技巧,可以随时随地做。
 
1.Relax your lower jaw2 for one minute…close your eyes then open your mouth as widely as possible…let your lower jaw relax and rise slowly into a resting position without closing your mouth…concentrate on holding your lower jaw in that position for one minute, neither tightening3 or loosening your jaw muscles…
放松你的下颚一分钟.....闭上你的眼睛然后尽量把你的嘴张到最大,让你的下颚放松,并且慢慢地收起到一个舒服的位置,不要把嘴闭上。然后使下颚保持在那个位置一分钟,不收紧或者松弛下颚肌肉。
 
2.Control your breathing for one minute…close your eyes and relax your head and neck…breathe in through your nose slowly and deeply for 4 seconds, then exhale4 through your mouth slowly and evenly for 8 seconds…it’s fine to count the seconds silently to yourself as you do this
屛住呼吸一分钟。闭上眼睛,使头脑和脖子放轻松,然后从鼻子慢慢地深呼吸四秒,然后从嘴巴将气慢慢地吐出,持续八秒。最好是在做这些动作时心里默数时间。
 
Force a smile.
挤出笑容。
 
When you wake up in the morning, go in front of the mirror and force yourself to smile.
当你在早上醒来时,走到镜子前面,挤一个笑容出来。
 
It will make you feel more happy and positive for starting the day.
这会使你在新的一天内更加快乐,更加向上。
 
It is scientifically proven that forcing a smile actually reduces your cortisol levels and helps reducing stress.
科学表明做出微笑表情可以降低你的皮质水平,帮助你减压。
 
Thus next time you are feeling stressed or flustered5, just let that mouth stretch into most forced of smiles. You are guaranteed to feel better.
下次你感到压力山大或者惶恐不安时,只要让自己咧嘴笑出来,你一定会心情好点的。


点击收听单词发音收听单词发音  

1 relaxation MVmxj     
n.松弛,放松;休息;消遣;娱乐
参考例句:
  • The minister has consistently opposed any relaxation in the law.部长一向反对法律上的任何放宽。
  • She listens to classical music for relaxation.她听古典音乐放松。
2 jaw 5xgy9     
n.颚,颌,说教,流言蜚语;v.喋喋不休,教训
参考例句:
  • He delivered a right hook to his opponent's jaw.他给了对方下巴一记右钩拳。
  • A strong square jaw is a sign of firm character.强健的方下巴是刚毅性格的标志。
3 tightening 19aa014b47fbdfbc013e5abf18b64642     
上紧,固定,紧密
参考例句:
  • Make sure the washer is firmly seated before tightening the pipe. 旋紧水管之前,检查一下洗衣机是否已牢牢地固定在底座上了。
  • It needs tightening up a little. 它还需要再收紧些。
4 exhale Zhkzo     
v.呼气,散出,吐出,蒸发
参考例句:
  • Sweet odours exhale from flowers.花儿散发出花香。
  • Wade exhaled a cloud of smoke and coughed.韦德吐出一口烟,然后咳嗽起来。
5 flustered b7071533c424b7fbe8eb745856b8c537     
adj.慌张的;激动不安的v.使慌乱,使不安( fluster的过去式和过去分词)
参考例句:
  • The honking of horns flustered the boy. 汽车喇叭的叫声使男孩感到慌乱。 来自《现代英汉综合大词典》
  • She was so flustered that she forgot her reply. 她太紧张了,都忘记了该如何作答。 来自辞典例句
TAG标签: smile happy jaw
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