20-03-10 最近有研究称打呼噜是因为舌头脂肪也就是说舌头太胖了 Its long been known that losing weight helps reduce snoring and sleep apnea. Now an MRI study from the University of Pennsylvania has found that the culprit is not neck or chin fat, but tongue fat....

16-07-16 Snoring happens when your airflow becomes partially blocked. Some easy fixes: Try sleeping on your side or stomach (research shows those positions may reduce snoring) and avoiding alcohol (liquor can relax throat muscles, making it more difficult fo...