有哪些水果对健康有益
文章来源:未知 文章作者:enread 发布时间:2021-04-06 07:55 字体: [ ]  进入论坛
(单词翻译:双击或拖选)
Grapefruit 西柚
 
Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss, reduce insulin resistance and cholesterol1 levels and help prevent kidney stones.
西柚不仅富含维生素和矿物质,而且众所周知它有助于减肥、降低胰岛素耐受性和胆固醇并有助于预防肾结石。
 
Pineapple 菠萝
 
Pineapple contains bromelain, known for its anti-inflammatory properties and ability to digest protein and helping2 protect against cancer and tumor3 growth.
菠萝含有菠萝蛋白酶,这种物质是一种消炎的杀菌剂,能消化蛋白质,有助于抗癌和预防肿瘤。
 
Avocado 牛油果
 
In addition to healthy fats, avocados are loaded with fiber4 and magnesium5. Avocado contains potassium, which is associated with reduced blood pressure and a lower risk of stroke.
牛油果富含健康脂肪、纤维和镁。牛油果含有钾,能降血压并降低中风的风险。
 
Blueberries 蓝莓
 
Blueberries are particularly high in fiber, vitamin C, vitamin K and manganese. The antioxidants in blueberries may reduce the risk of chronic6 conditions, such as heart disease, diabetes7 and Alzheimer’s. Blueberries are also known for their powerful effects on the immune system.
蓝莓中纤维、维C、维生素K和锰的含量特别高。蓝莓中的抗氧化剂可以降低患慢性病的风险,如心脏病、糖尿病和老年痴呆。蓝莓也因其对免疫系统的强大影响而闻名。
 
Apple 苹果
 
Apples contain a high amount of fiber, vitamin C, potassium and vitamin K. They also provide some B vitamins. Studies suggest that the antioxidants in apples can promote heart health and reduce the risk of type 2 diabetes, cancer and Alzheimer’s.
苹果富含纤维、维C、钾和维生素K,也含有一些B族维生素。研究表明苹果中的抗氧化剂能促进心脏健康并降低患2型糖尿病、癌症和老年痴呆的风险。
 
Pomegranate 石榴
 
The antioxidant levels in pomegranate have been shown to be three times higher than those of green tea and red wine. Studies have also shown that pomegranates have anti-inflammatory effects and may help reduce the risk of cancer.
石榴中抗氧化剂含量被发现比绿茶和红酒高出3倍。研究也表明石榴有抗炎作用,能有助于降低患癌风险。
 
Mango 芒果
 
Mangoes are an excellent source of vitamin C. They also contain soluble8 fiber, which can provide many health benefits. Additionally, mangoes have strong antioxidant and anti-inflammatory properties that may help reduce the risk of disease.
芒果中维C含量极高,也含有可溶性纤维,对健康好处多多。而且芒果有强抗氧化剂和抗炎作用,有助于降低患病风险。
 
Strawberries 草莓
 
Their vitamin C, manganese, folate and potassium contents are where they really shine. Similarly to other berries, strawberries have a high antioxidant capacity, which may reduce your risk of chronic disease.
草莓的特别之处在于其所含的维C、锰、叶酸和钾。和其他浆果相似,草莓有很强的抗氧化性,能降低患慢性病的风险。
 
Cranberries9 蔓越莓
 
Cranberries have an excellent nutrition profile, being rich in vitamin C, manganese, vitamin E, vitamin K1 and copper10. What makes cranberries unique from other fruits is that their juices and extracts help prevent urinary tract11 infections.
蔓越莓特别有营养,富含维C、锰、维E、维生素K1和铜。蔓越莓区别于其他水果的特别之处就是它的果汁和提取物有助于预防尿路感染。
 
Lemons 柠檬
 
Lemons are a very healthy citrus fruit known for their high vitamin C content. They may be particularly helpful in promoting heart health due to their potential to lower blood lipids and blood pressure.
柠檬是非常健康的橘类水果,以其很高的维C含量而闻名。由于它有降血脂和血压的功效,所以特别有助于改善心脏健康。


点击收听单词发音收听单词发音  

1 cholesterol qrzzV     
n.(U)胆固醇
参考例句:
  • There is cholesterol in the cell of body.人体细胞里有胆固醇。
  • They are determining the serum-protein and cholesterol levels.他们正在测定血清蛋白和胆固醇的浓度。
2 helping 2rGzDc     
n.食物的一份&adj.帮助人的,辅助的
参考例句:
  • The poor children regularly pony up for a second helping of my hamburger. 那些可怜的孩子们总是要求我把我的汉堡包再给他们一份。
  • By doing this, they may at times be helping to restore competition. 这样一来, 他在某些时候,有助于竞争的加强。
3 tumor fKxzm     
n.(肿)瘤,肿块(英)tumour
参考例句:
  • He was died of a malignant tumor.他死于恶性肿瘤。
  • The surgeons irradiated the tumor.外科医生用X射线照射那个肿瘤。
4 fiber NzAye     
n.纤维,纤维质
参考例句:
  • The basic structural unit of yarn is the fiber.纤维是纱的基本结构单元。
  • The material must be free of fiber clumps.这种材料必须无纤维块。
5 magnesium bRiz8     
n.镁
参考例句:
  • Magnesium is the nutrient element in plant growth.镁是植物生长的营养要素。
  • The water contains high amounts of magnesium.这水含有大量的镁。
6 chronic BO9zl     
adj.(疾病)长期未愈的,慢性的;极坏的
参考例句:
  • Famine differs from chronic malnutrition.饥荒不同于慢性营养不良。
  • Chronic poisoning may lead to death from inanition.慢性中毒也可能由虚弱导致死亡。
7 diabetes uPnzu     
n.糖尿病
参考例句:
  • In case of diabetes, physicians advise against the use of sugar.对于糖尿病患者,医生告诫他们不要吃糖。
  • Diabetes is caused by a fault in the insulin production of the body.糖尿病是由体內胰岛素分泌失调引起的。
8 soluble LrMya     
adj.可溶的;可以解决的
参考例句:
  • These tablets are soluble in water.这些药片可在水中溶解。
  • Camphor is soluble in alcohol.樟脑在酒精中可以溶化。
9 cranberries 78106be327439d47d10789051008c217     
n.越橘( cranberry的名词复数 )
参考例句:
  • The tart flavour of the cranberries adds piquancy. 越橘的酸味很可口。
  • Look at the fresh cranberries. 你看这些新鲜的蔓越橘。 来自无师自通 校园英语会话
10 copper HZXyU     
n.铜;铜币;铜器;adj.铜(制)的;(紫)铜色的
参考例句:
  • The students are asked to prove the purity of copper.要求学生们检验铜的纯度。
  • Copper is a good medium for the conduction of heat and electricity.铜是热和电的良导体。
11 tract iJxz4     
n.传单,小册子,大片(土地或森林)
参考例句:
  • He owns a large tract of forest.他拥有一大片森林。
  • He wrote a tract on this subject.他曾对此写了一篇短文。
TAG标签: weight protein fiber
发表评论
请自觉遵守互联网相关的政策法规,严禁发布色情、暴力、反动的言论。
评价:
表情:
验证码:点击我更换图片