吃什么会影响你的情绪
文章来源:未知 文章作者:enread 发布时间:2021-02-24 08:05 字体: [ ]  进入论坛
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我们当中的大多数人都喜欢吃东西,不论是喜好巧克力,还是对蛋糕情有独钟,那些被我们吃进肚子的食物其实会影响我们的情绪。科学家们最新发现了食物与人的情绪之间的关联。
 
Cosuming food can be a pleasurable thing – we enjoy feasting on the mix of tastes and textures1 and it stops us feeling hungry too. Of course, food also gives us energy and the vitamins and minerals that our body needs. It's no wonder we spend so much time preparing and eating food. But what many of us don't consider is how our emotions are affected2 by what we put into our bellies3.
 
For me, it's the unhealthy foods that put a smile on my face – chocolate, cakes and ice cream – well, I do have a sweet tooth! It might seem obvious that food that's bad for our waistline, usually makes us happy, at least in the short term. Most of us get this feeling when we use food as a quick pick-me-up. But dieticians tell us that eating bad food long term, not only makes us put on weight but can lead to other health conditions such as diabetes4, and it can also affect our mental state and bring on depression.
 
The link between our mind and food has been looked at by scientists.They've recently found that it's the bacteria in our gut5 that affects our mood. It's thought we have 39 trillion of these simple, small organisms in our body. Researchers at McMaster University in Canada and University College Cork6 in Ireland, have found that certain 'good' bacteria help reduce anxiety in mice. And researchers at Kyushu University also found that germs help reduce stress and anxiety in mice. Experts believe that, for us humans, this means food with 'good' bacteria can improve the way we feel.
 
Many food products are claiming to be high in this 'good' bacteria and some of the best types are homemade fermented7 food like miso soup, yoghurt and sauerkraut. This really makes me think twice about what I eat – maybe I should change my diet to perk8 me up! Doctor Michael Mosley would agree. He's been looking into this for the BBC and says the best food to cheer us up is in a "Mediterranean9 diet. Olive10 oil; oily fish, full of omega 3, which is really good for the brain; whole grains; lots of fruits and vegetables. Sugar: terrible for you!"
 
So maybe it's time to lay off the fatty and sugary things. Eating healthily may seem simple, even if the science behind it is complex. It's not rocket science but this is further evidence for the saying 'we are what we eat' – the person we are is determined11 by the food we eat. There are other factors that can change our mood but it seems we have some ability to improve how we feel by controlling what we put on our plate. Does your diet affect your mood?


点击收听单词发音收听单词发音  

1 textures c5e62798e528da9080811018cbb27cd3     
n.手感( texture的名词复数 );质感;口感;(音乐或文学的)谐和统一感
参考例句:
  • I'm crazy about fabrics textures and colors and designs. 我喜欢各式各样的纺织物--对它的质地,色彩到花纹图案--简直是入了迷。 来自辞典例句
  • Let me clear up the point about the textures. 让我明确了一点有关的纹理。 来自互联网
2 affected TzUzg0     
adj.不自然的,假装的
参考例句:
  • She showed an affected interest in our subject.她假装对我们的课题感到兴趣。
  • His manners are affected.他的态度不自然。
3 bellies 573b19215ed083b0e01ff1a54e4199b2     
n.肚子( belly的名词复数 );腹部;(物体的)圆形或凸起部份;腹部…形的
参考例句:
  • They crawled along on their bellies. 他们匍匐前进。
  • starving children with huge distended bellies 鼓着浮肿肚子的挨饿儿童
4 diabetes uPnzu     
n.糖尿病
参考例句:
  • In case of diabetes, physicians advise against the use of sugar.对于糖尿病患者,医生告诫他们不要吃糖。
  • Diabetes is caused by a fault in the insulin production of the body.糖尿病是由体內胰岛素分泌失调引起的。
5 gut MezzP     
n.[pl.]胆量;内脏;adj.本能的;vt.取出内脏
参考例句:
  • It is not always necessary to gut the fish prior to freezing.冷冻鱼之前并不总是需要先把内脏掏空。
  • My immediate gut feeling was to refuse.我本能的直接反应是拒绝。
6 cork VoPzp     
n.软木,软木塞
参考例句:
  • We heard the pop of a cork.我们听见瓶塞砰的一声打开。
  • Cork is a very buoyant material.软木是极易浮起的材料。
7 fermented e1236246d968e9dda0f02e826f25e962     
v.(使)发酵( ferment的过去式和过去分词 );(使)激动;骚动;骚扰
参考例句:
  • When wine is fermented, it gives off gas. 酒发酵时发出气泡。 来自《简明英汉词典》
  • His speeches fermented trouble among the workers. 他的演讲在工人中引起骚动。 来自辞典例句
8 perk zuSyi     
n.额外津贴;赏钱;小费;
参考例句:
  • His perks include a car provided by the firm.他的额外津贴包括公司提供的一辆汽车。
  • And the money is,of course,a perk.当然钱是额外津贴。
9 Mediterranean ezuzT     
adj.地中海的;地中海沿岸的
参考例句:
  • The houses are Mediterranean in character.这些房子都属地中海风格。
  • Gibraltar is the key to the Mediterranean.直布罗陀是地中海的要冲。
10 olive yI2x1     
n.橄榄,橄榄树,橄榄色;adj.黄绿色的,黄褐色的,橄榄色的
参考例句:
  • Have you eaten a kind of fruit called olive?你吃过橄榄这种水果吗?
  • She likes olive because It'symbolizes peace.她喜欢橄榄色因为它象征着和平。
11 determined duszmP     
adj.坚定的;有决心的
参考例句:
  • I have determined on going to Tibet after graduation.我已决定毕业后去西藏。
  • He determined to view the rooms behind the office.他决定查看一下办公室后面的房间。
TAG标签: body food energy
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