如何避免过度疲劳
文章来源:未知 文章作者:enread 发布时间:2020-09-01 09:07 字体: [ ]  进入论坛
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Whether it's studying for exams, working on a project or struggling with a dissertation1, we've all been under immense stress at some point. When it gets a bit overwhelming, we can reach a level of exhaustion2 that is unprecedented3 – the dreaded4 burnout. However, that feeling of exhaustion is not just physical; it can be mental as well.
 
According to 'Psychology5 Today', burnout isn't just caused by working long hours; it is more about prolonged or repeated exposure to a stressful situation. The result can be feelings of cynicism, depression and lethargy. A feeling of loss of control in a work scenario6 can create a conflict with the sense of self - which can lead to burnout. Suffering from burnout can stifle7 our creativity and productivity. Ironically, this means that striving to be more efficient can result in a reduction in our productivity.
 
But what can we do to avoid the evils of burnout? Well, there are some tips that may help you. Psychologist Albert Bandura's idea of self-efficacy - which is the theory that you should believe in your ability to complete a task at hand - may assist you. A feeling that the task is achievable and that you are capable of succeeding means that a difficult task might be less gruelling.
 
Finding ways to express your creative side may help. Not everyone has creative aspects to their jobs, and, therefore, they need to find other outlets8. They could paint, write or take part in local theatre. All of this may help to detach them from the overwhelming stress that may exist in their working life.
 
Looking after yourself and your surroundings can also be beneficial. The consequence is that you are surrounded by a cleaner and more positive environment. This, in turn, leads to another tip, which is to have healthy and positive thoughts. Being negative can be incredibly draining. Having a positive mental attitude towards everything you do means that you may feel more capable as well.
 
Burnout is a common condition associated with the pressures of the modern world. It's not just a physical condition; it has psychological effects that can impact heavily on your work and life in general. Taking steps to avoid burning out can benefit not just us, but our bosses and families.


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1 dissertation PlezS     
n.(博士学位)论文,学术演讲,专题论文
参考例句:
  • He is currently writing a dissertation on the Somali civil war.他目前正在写一篇关于索马里内战的论文。
  • He was involved in writing his doctoral dissertation.他在聚精会神地写他的博士论文。
2 exhaustion OPezL     
n.耗尽枯竭,疲惫,筋疲力尽,竭尽,详尽无遗的论述
参考例句:
  • She slept the sleep of exhaustion.她因疲劳而酣睡。
  • His exhaustion was obvious when he fell asleep standing.他站着睡着了,显然是太累了。
3 unprecedented 7gSyJ     
adj.无前例的,新奇的
参考例句:
  • The air crash caused an unprecedented number of deaths.这次空难的死亡人数是空前的。
  • A flood of this sort is really unprecedented.这样大的洪水真是十年九不遇。
4 dreaded XuNzI3     
adj.令人畏惧的;害怕的v.害怕,恐惧,担心( dread的过去式和过去分词)
参考例句:
  • The dreaded moment had finally arrived. 可怕的时刻终于来到了。
  • He dreaded having to spend Christmas in hospital. 他害怕非得在医院过圣诞节不可。 来自《用法词典》
5 psychology U0Wze     
n.心理,心理学,心理状态
参考例句:
  • She has a background in child psychology.她受过儿童心理学的教育。
  • He studied philosophy and psychology at Cambridge.他在剑桥大学学习哲学和心理学。
6 scenario lZoxm     
n.剧本,脚本;概要
参考例句:
  • But the birth scenario is not completely accurate.然而分娩脚本并非完全准确的。
  • This is a totally different scenario.这是完全不同的剧本。
7 stifle cF4y5     
vt.使窒息;闷死;扼杀;抑止,阻止
参考例句:
  • She tried hard to stifle her laughter.她强忍住笑。
  • It was an uninteresting conversation and I had to stifle a yawn.那是一次枯燥无味的交谈,我不得不强忍住自己的呵欠。
8 outlets a899f2669c499f26df428cf3d18a06c3     
n.出口( outlet的名词复数 );经销店;插座;廉价经销店
参考例句:
  • The dumping of foreign cotton blocked outlets for locally grown cotton. 外国棉花的倾销阻滞了当地生产的棉花的销路。 来自《简明英汉词典》
  • They must find outlets for their products. 他们必须为自己的产品寻找出路。 来自《现代汉英综合大词典》
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