如何消除脂肪团？

Cellulite occurs when fat pushes against connective tissue, making the skin above it pucker¹. If you're considering liposuction, don't. (It can't break up the connective tissues that cause dimples.) The best things you can do are exercise (cardio plus resistance training) and eat high-fiber foods while avoiding processed sugar and fat, which can contribute to cellulite.

 

Reality check: Heard the one about coffee grounds treating cellulite? Don't believe it. No scientific studies have shown it works.

 

脂肪团的产生是由于脂肪推挤结缔组织，造成上层皮肤褶皱。如果你在考虑抽脂，千万别去做。（抽脂不能分解形成酒窝的结缔组织。）最好的办法是锻炼（有氧运动加上阻力训练），吃高纤维食物，同时避免摄入加工过的糖和脂肪，那会促进脂肪团的生成。

 

事实纠正：听说过用咖啡渣消减脂肪团的方法吗？别信。没有科学研究证明它有效。

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